FUNday

TBD!

Thursday

6 Rounds for TIME of: 

 200m RUN

 24 Lunges

 24 Push-UPs

 24 Squats 

Tuesday

EMOM for 20min Complete:

   ODD: 5 Deadlifts

 EVEN: 25 Double Unders 

8 Simple Ways To Walk More

Monday

3 Rounds for TIME of: 

 25 KB Swings

 15 Push-UPs

 10 Devil PRESSES

 Building RUN 

28 Wellness Investments

FUNday

In TEAMs of 2…

Buy In: 2000m Bike/Ski

AMRAP in 22min of:

 7 Pull-UPs / Ring Rows

 20 Russian Twist

 7 Bench Press 

 11 KB Swings

 7 Goblet Squats 

1* TEAM member working at a time

Alternate after each movement 

Make QUICK Transitions 

Go UNBROKEN 

Damar Hamlin Asked If The Bills Beat The Bengals When He Woke Up