FUNday

In TEAMs of 2...

 

AFAP in 7min of:

 Farmers Carry (70/50s)

50 Clean & Jerks for TIME

 Alternate after each rep

 RX= 135/95

4th of July

To all those who've ever stood up and fought to protect our freedom...
                Thank YOU

Wednesday

Weighted Step-UPS: 4-4-4-4

AMRAP in 10min. of:

 EVEN: 12 Back Extensions

   ODD: 30 Double Unders 

Friday

5 Rounds for TIME of:

 20 Wallballs 

 1min Bar Hang

Today is the anniversary of...

Operation Red Wings

On Monday we’ll honor Lt. Michael Murphy!

Thursday

Push Press: 10-10-5-5-4-4

Using a running click...

E2MOM for 10min Complete:

  200m RUN (5 sets)