Wednesday

FIELD DAY

    °Bring H2O & your GAME Face

The day a college football player stood alone to honor America

Tuesday

Weighted Step-UPs: 8-8-8-8

    

            then...

EMOM for 10min Complete:

   EVEN- 7 Burpee Box Jumps

     ODD- 10 GHD setups / 20 Hollow  

10 Success lessons from Michael Jordan

Monday

AMRAP in 20min of:
  400m Run
  10 Pull-UPs
  20 Goblet Squats (53/35)
  30 Mt. Climbers

Question Everything You Know About Fitness | Outside Online

FUNday

TEAM WOD

Show UP at 2pm!

The 5 Types of Tactical Athletes and Their Fitness Demands

Thursday

AMRAP in 20min of:

  10 Toes 2 Bar

  20 KB Snatches (53/35)

  30 Double Unders

  400m Run

Fatigue Is All in Your Head