*We have scheduled a "Pool" WOD for this Friday at 1pm. I encourage everyone to attend, regardless of your swimming ability. It will be a great opportunity, for all of us, to test our fitness and mental fortitude!
9.14.2016
Thursday
Today, we'll focus on mobility and work to perfect our form/technique in several of our more common movements.
9.13.2016
9.12.2016
Tuesday
Alternate between the following every 2min for 20min:
3 Front Squats
10 GHD Sit-Ups
Exercise can cancel out the booze, says study
Drinking is linked to a higher risk of death yet exercising "cancels out" the higher risk of death from cancer and overall risk of death, according to a new study.
Drinking is linked to a higher risk of death yet exercising "cancels out" the higher risk of death from cancer and overall risk of death, according to a new study.
9.11.2016
9.08.2016
Friday "JOE"
Two years ago, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot in the leg. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.
Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile. I will never forget that smile.
Our hearts go out to everyone that was involved in the incident, especially to the families of Joe Matuskovic and Larry Britton.
They are missed, but not forgotten...
Complete As Many Rounds As Possible in 20min of:
- 6 Power Cleans (155/115*)
- 9 Burpees
- 12 Toes 2 Bar
- 200m run
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