Wednesday

Back Squat: 4x4

        then...

3 Rounds 
  - 30 Double Unders
  - Shuttle Run

Tuesday

Bench Press: 2-2-2-2-2-2

       

      then...

EMOM for 10 minutes:
  EVEN- :20 Handstand Hold
    ODD- 10 Dynamic Push-Ups

What can you SIMPLIFY?

Monday

As Many Rounds As Possible in 12 minutes:

    6 Burpee Box Jumps (24/20")
    9 Toes to Bar
  12 Jumping Lunges

You Want Me to What? Why You Should Foam Roll

Stop making excuses about your workouts

“He that is good for making excuses is seldom good for anything else.” 
                                                                   – Benjamin Franklin

These excuses about skipping your "WOD" are invalid. Time to concentrate on getting results, enjoying yourself and measuring your progress. The excuses will soon start to fade away as you get more motivated.

Funday

Today we'll mobilize and discuss strategy for Sunday's Events

PLEASE READ: No One Fights Alone




70s Big- Drugs and Supplements