Showing posts with label OPEN WOD. Show all posts
Showing posts with label OPEN WOD. Show all posts
6.08.2025

Monday

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COMMUNITY CUP - WORKOUT 1
3.16.2025

Monday

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Open Workout 25.3 For TIME: 5 wall walks  50-calorie row 5 wall walks  25 deadlifts (weight 1) 5 wall walks  25 cleans (weight 2) 5 wall wal...
3.13.2025

FUNday OPEN WOD 25.3

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3.06.2025

OPEN WOD 25.2

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For TIME: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 b...
3.02.2025

OPEN WOD 25.1 Part 2

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  AMRAP in 15min of:  3 Lateral Burpees Over DB  3 DB Hang Cleans to OH  30’ Walking Lunges *After each Round, Add 3 Reps Lunge Distance Sta...
2.27.2025

FUNDAY OPEN WOD 25.1

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AMRAP in 15min of:  3 Lateral Burpees Over DB  3 DB Hang Cleans to OH  30’ Walking Lunges *After each Round, Add 3 Reps Lunge Distance Stays...
1.26.2025

Monday

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10 Rounds for TIME:    8 Ground-2-Overhead (95/65)  10 Burpees Over Bar         Eagles pummel Commanders
3.13.2024

Thursday

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2:30pm EST
3.10.2024

Man-UP Monday

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OPEN WOD 24.2 Part 2 AMRAP in 20min of:  300m ROW  10 Deadlifts (185/125)  50 Double Unders
3.06.2024

Thursday

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2.29.2024

FUNday- OPEN WOD 24.1

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For TIME: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumb...
3.02.2023

FUNday - 23.3

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Open Test 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (65/95 lb)...
2.26.2023

Monday- Part 2

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Open Test 23.2A & 23.2B 23.2A: AMRAP in 15min of:  5 Burpee Pull-UPs  10 Shuttle Runs (1 rep=50 ft) -Add 5 Burpee Pull-UPs after each Ro...
2.23.2023

FUNday- 23.2A & 23.2B

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Open Test 23.2A & 23.2B 23.2A: AMRAP in 15min of:  5 Burpee Pull-UPs  10 Shuttle Runs (1 rep=50 ft) -Add 5 Burpee Pull-UPs after each Ro...
2.16.2023

FUNday OPEN WOD 23.1

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OPEN WOD  23.1 AMRAP in 14min of:  60cal ROW  50 Toes-2-Bar  40 Wallballs   30 Cleans  20 Muscle-UPs ♀  14-lb ball to 9-ft target, 95-lb cl...
1.16.2023

Tuesday

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Workout 18.1 AMRAP in 20min of:  8 toes-to-bars  10 DB Hang Clean & Jerks  14/12-Cal ROW ♀ 35-lb DB ♂ 50-lb DB
10.23.2022

Monday

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OPEN  WOD 15.5 27-21-15-9 Reps for TIME:  Row (calories)  Thrusters (95/65) “ If you can’t tell what you desperately need, it’s probabl...
3.06.2022

Monday- PART II

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WORKOUT 22.2 For TIME: 1.2.3.4.5….10.9.8.7.6….1 reps of:  Deadlifts    Bar-facing BURPees RX ♀ 155 lb ♂ 225 lb Masters 55+  ♀ 125 lb ♂ 185 l...
3.03.2022

FUNday OPEN WOD 22.2

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WORKOUT 22.2 For TIME: 1.2.3.4.5….10.9.8.7.6….1 reps of:  Deadlifts    Bar-facing BURPees RX ♀ 155 lb ♂ 225 lb Masters 55+  ♀ 125 lb ♂ 185 l...
2.27.2022

Monday- Part II

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WORKOUT 22.1 AMRAP in 15 minutes of:    3 wall walks  12 dumbbell snatches  15 box jump-overs Rx'd (Ages 16-54)  35-lb dumbbell, 20-in b...