21 Guns CrossFit
Making you a better person...
9.29.2026
Wednesday
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5 Rounds for TIME: 200m Run 20 Squats 20 Push-UPs 20 Lunges
9.28.2026
Tuesday
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REST DAY
9.27.2026
Monday
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DUMBBELL “DT” 5 Rounds for TIME: 12 DB Deadlifts 9 DB Hang Power Cleans 6 S2OH RX= 50/35s
9.24.2026
FUNday
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In TEAMs of 2… AMRAP in 25min of: 15 Penny Flips (45/35) 7 T2B 7 Burpees 7 Box Jumps 12 OH Lunges (45/35) 7 Thrusters 15 Hollow Rocks Teamma...
9.23.2026
Thursday
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Belt Squats: 3-3-3-2-2-1-1 Mobility
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