21 Guns CrossFit
Making you a better person...
10.09.2024
Thursday
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“ The BEAR ” 5 Rounds for MAX Load of… 7 Unbroken Sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (fr...
10.08.2024
Wednesday
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4 Rounds for TIME of: 200m RUN 20 Thrusters* 200m RUN 20 Snatches* *RX KB= 53/35
10.07.2024
Tuesday
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E2MOM for 20min alternate b/n: 10 DB Incline Bench Press 10 DB Tricep Kickbacks
10.06.2024
Monday
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“Filthy 50” For TIME: 50 Box Jumps (24/20”) 50 Jumping Pull-UPs 50 KB Swings (53/35) 50 Walking Lunges 50 Knees-2-Elbows 50 Push...
10.03.2024
FUNday
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4 Rounds for TIME of: 400m RUN 10 Toes-2-Bar 20m Lunges 10 Pull-UPs Register here
10.02.2024
Thursday
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“Volkswagen” 21-15-9 Reps for TIME of: Bench Press (BW) Pull-UPs
10.01.2024
Wednesday
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Front Squat: 5-5-5-5-5 30-20-10 Reps for TIME of: Left Arm KB Swings Right Arm KB Swings Goblet Squats KB Load TBD A fit body is the ul...
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