21 Guns CrossFit

In TEAMs of 2 AMRAP in 20min / I GO, YOU GO:    5 Burpee Pull-UPs    7 Ring Dips  10 KB Swings (53/35)  10 Lunges  20  Russian Twist (25/15...

For TIME: 15 Power Snatches   5 Rope Climbs   12  Power Snatches   4  Rope Climbs     9  Power Snatches   3  Rope Climbs     6  Power Snatch...

  “ HELEN” 3 Rounds for TIME of:   400m RUN  21 KB Swings (53/35)  12 Pull-UPs

FRONT Squat: 5-5-5-5-5 Tabata Alternating*    Hollow Rocks   V-UPs   Plank *24 Cycles of :20 WORK :10  REST  

5 Rounds AMRAP IN 3min of:  15/20cal  Row  20 alternating DB Hang Snatches  Max DB-Facing Burpees Rest 1 minute between rounds.  DB RX= ...