21 Guns CrossFit

  1 Hour RUCK.

1,000 ROW Belt Squats MAX Pull-UPs

EMOM for 25min:      4 Devil Press    8 Front Squats  12 Push-Ups  16 Lunges   20 Hollow Rocks 1 Movement each minute 

Belt Squats  Deadlifts GHD

For TIME:   Anchor RUN  50 DB Bench Presses (50/30s)   Anchor RUN  Ring Push-UPs   Anchor RUN  50 HR Push-UPs

1 Hour RUCK