21 Guns CrossFit

For TIME:  30 Deadlifts  20 Hang Squat Cleans  10 Shoulder-2-Overhead RX= 205/145

21-18-15-12-9-6-3 Reps for TIME:  Bench Press (185/135)  Ski/Bike Calories 10 Things To Do Today: 1. Look for the positives 2. Believe in yo...

For TIME: 2,000m ROW  Every 90sec, including the start, perform 3 Wall Walks until you complete the ROW.  

AMRAP in 15min of:    5 Thrusters (135/95)  10 Toes-2-Bar  15 Burpees

“Elizabeth” 21-15-9 Reps for TIME :  Cleans  Ring Dips Grip Strength: The Test For Your Chances Of Living To 100 RIP Chief Kerik

5 Rounds for TIME of:     10  GHD Back Extensions  20  Hollow Rocks  30  Double-Unders

Snatch 2-2-2-2-2