21 Guns CrossFit

DEADLIFT: 5-5-5-5-5 GHD Sit-UPs: 10-10-10-10

For MAX Reps:  Tabata Calorie ROW  Tabata AbMat Sit-UPs  Tabata Box Jumps  Tabata Calorie ROW

E4MOM for 20min Complete:  50 Double-Unders  10 Pull-UPs  10 Shoulder 2 Overhead (115/85)  

AMRAP in 10min of:  15/12 Calorie ROW  10 Push Press (135/95)

AMRAP in 20min of:  20/16 Calorie ROW  50 Foot Farmers Carry  *Add 50 feet after each round ♀ 35-lb DBs  ♂ 50-lb DBs 

5 Rounds for TIME:  10 Toes-2-Bar    3 Shuttle RUNs  30 Toe Taps   

21-18-15-12-9-6-3 reps for TIME:  Bench Presses (185/125)  Calories on Echo Bike/Skierg