21 Guns CrossFit
Making you a better person...
7.21.2022
FUNday
AMRAP in 25min of:
10 Pull-UPs
20 Hollow Rocks
10 Wallballs
5 Power Cleans (165/105)
10 KB Push Press (2 53/35s)
20 V-UPs
10 1arm KB Swings (53/35)
*Anchor RUN after completing even rounds
~ Napoleon Bonaparte
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