21 Guns CrossFit
Making you a better person...
8.27.2020
FUNday
In TEAMs of 2...
AMRAP in 20min of;
10 Push-UPs
10 Lunges
10 GHD Situps
10 DB 1arm Snatches (50/30, alternate L-R)
10 Knees 2 Elbows
1* TEAM Member working at a time
Teamates alternate after each movement
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