21 Guns CrossFit

Take another shot at  24.3  or… 21-15-9 Reps for TIME of:  DB Burpee Deadlifts (50/35s)   Box Jump-Overs

Great effort on 24.3! In TEAMs of 3 4 Rounds for TIME:  30 Tire Flips  30 Box Jumps (30/24)  400m RUN  30 Toes-2-Bar  30m Lunges  400m RUN R...

2:30pm EST

EMOM for 20min alt. between:  30sec Sprint   20 Penny Flips  20 Hollow Rocks   6 Devil Presses (35/25s   30 V-UPs Kirk Cousins Wins Big Bet...

5 Rounds for TIME of:  12  Kn ees-2-Elbows  12 Weighted alternating  Pistols  (35/25)