21 Guns CrossFit

BOX Squat: 5-5-5-5-5 STRETCH

Today’s HERO WOD is brought to you by: End of Three Fitness " DICARLO " ASCENDING/DESCENDING BREATHING LADDER 1-15-1 Reps of:  K...

ACTIVE RECOVERY  Complete @ 70% Effort Pace  500m ROW  1min Plank  Building RUN  1min Plank  500m Ski  1min Plank  Building RUN  1min Plank...

EMOM for 20min:  20 V-UPs  20 KB Cleans  (10L,10R)  5 Muscle-UPs  20 KB Push Press (10L,10R) KB RX= 53/35 He’s Probably the Best Athlete Al...

“Cindy” AMRAP in 20min of:    5 Pull-UPs  10 Push-UPs  15 Squats If Your Quiet Quitting Is Going Well, You Might Be Getting ‘Quiet Fired’