21 Guns CrossFit

In TEAMs of 3… For TIME: Buy-In: 2,500m ROW/SKI 4 Rounds of:  31 Pull-UPs  31 Flutter Kicks (4 count)  31 Burpees  31 Clean & Jerks (135...

4 Rounds for TIME of:    5 Power Cleans (175/115)  25 Double Unders  Hall RUN 2022 CrossFit Games Payouts 

Bench: 5-5-3-3-3-1-1-1-1 reps Plank Ladder: Left-Right-Center    :30    :45  1:00    :45    :30

PARKING GARAGE WOD  Hill Sprints   KB Carry Variations     Farmers     Front Rack    Overhead  DOMS it!

AMRAP in 12min of:    7 Box Jumps  14 KB Swings