21 Guns CrossFit

In TEAMs of 2… BUY IN: 1,500m ROW/SKI   5 Rounds for TIME of:     10 Dips   20 Pull-UPs   30 1arm DB Snatches   40 Burpees   50 Double Under...

5 Sets for MAX Load UNBROKEN Barbell Complex:   1 Clean  1 Shoulder to Overhead   1 Front Squat  1 Shoulder to Overhead TABATA    Flutter K...

ACTIVE Recovery Day Running Drills  SLED Work Plyos  8 Tips for Running in Hot Weather Now we’re giving out trophies for not participating!...

"The Seven" A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on ...

Back Squat: 5-5-5-5-5 Every :30 for 10min Complete:  5 Hammer Curls  5 Push-UPs