21 Guns CrossFit

In TEAMs of 2… 10 Rounds for TIME:  10 Box Jumps  20 Russian Twist   10 Dips  10 Snatches   10 Burpees  20 Bar Over Hops  10 1arm KB Thruste...

EMOM for 20min alternate b/n:  :30sec Handstand Hold   10 Tricep Kickbacks    25 Double Unders    10 Pistols   20 Hollow Rocks 

BUY IN: 15 Bench Press (155/115) 5 Rounds for TIME:     5 Pull-UPs STRICT   10 GHD Situps    15 Goblet Squats (53/35)   20 KB Swings (53/35...

CrossFit Total For Total Load: 1 Back Squat 1 Shoulder Press 1 Deadlift Athlete gets 3 attempts at each lift. Weight must increase after ...

SLED Work 4 Rounds for TIME of:     Tower RUN   12 Toes-2-Bar   20 Box Jumps