21 Guns CrossFit
Making you a better person...
8.12.2021
FUNday
In TEAMs of 2…
10 Rounds for TIME:
10 Box Jumps
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 Bar Over Hops
10 1arm KB Thrusters
1* person working at a time
Alternate after each movement
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