21 Guns CrossFit

In TEAMS of 2... AMRAP in 20 min of:  60 Deadlifts  30 Burpees  60 Front Squats  30 Burpees  60 Push Jerks  30 Burpees   AMRAP (rem...

3 Rounds of... In 3 min Complete:  500m ROW  MAX Double Unders to the 3min mark REST 1 min between Rounds Score= Total # of DU 5 Ta...

South Carolina Sheriff's  Deputy Killed in Shooting Sumter County Sheriff’s Cpl. Andrew Gillette was  killed in the line of duty Tues...

5 Rounds for TIME of:    20 Wallballs  10 Deadlifts (225/135) How Firefighters Are Crushing Workouts to Make Saving Lives Easier

As we prepare to send our “Fish Policeman”  off to retirement,  a few of us will DO this WOD early... 15-12-9-6-3 Reps for TIME of:  Back...