21 Guns CrossFit

In TEAMs of 2... 4 Rounds for TIME:  Building RUN  40 Box Jumps   40 Plate G2OH (45/25) * partition the reps as you wish, run...

Deadlift : 5-3-3-1-1-1  Dumbbell Bench Press : 5-5-5-5-5

Complete for TIME :  9 Thrusters  1,000m ROW 15 Thrusters  1,000m ROW 21 Thrusters RX= 65/45 190102 CrossFit.com

AMRAP in 12 minutes of : 1 pull-up, 2 push-ups, 3 squats 2 pull-ups, 4 push-ups, 6 squats 3 pull-ups, 6 push-ups, 9 squats Etc . From:...