21 Guns CrossFit

2018 CrossFit Open Registration link 2018 CrossFit OPEN WOD 18.1 AMRAP in 20min of :    8 Toes-2-Bar  10 DB Hang Clean & Jer...

3 Rounds for TIME :   Building RUN   10 Power Cleans (95/65)   20 KB Swings (53/35) More to come on the CrossFit Games announcement...

BOX Squats: 5-5-5-5-5 EMOM for 10min alternate between :    20  Double Unders   20 Russian Twist Many people can’t follow through on t...

For TIME... Buy IN- Building RUN 5 Rounds for TIME of :   10 Wallballs    10 Pull-UPs   10 S2OH (95/65)   10 Box Jumps C...

EMOM for 20min Complete :    1st-  20 Push-UPs    2nd- 20 Hollow Rocks   3rd- 20 Squats   4th- 20 Mt. Climbers *5 Total sets of ...