Monday

EMOM for 20min Complete:

   1st- 20 Push-UPs

  2nd- 20 Hollow Rocks

  3rd- 20 Squats

  4th- 20 Mt. Climbers

*5 Total sets of each movement

Minutes 1-PU, 2-HR, 3- Squats, 4-MC, 5-PU, 6-HR..