21 Guns CrossFit

5 Rounds for TIME :   10   Box Jumps (24/20)   20 KB Swings (53/35)   250m ROW

AMRAP in 20min of :   Building RUN   20 Hollow Rocks    30 Double Unders 

8 Rounds for TIME :   8 Deadlifts (225/155)  8 Bench (135/95)  8 GHD Situps   8 1arm KB Snatches (53/35)  8 Box Jumps (24/20)  8...

Today, we’ll visitors in the House! The WODs will be dependent on their skill-sets and athletic ability.  It will be a FUNday with a fo...

Weighted Step-UPs : 8-6-4-4 GHD Situps: 10-10-10 Turkish Get-UPs: 4-4-4-4 Discipline is the bridge between goals and accomplishment. ...