Wednesday

8 Rounds for TIME:

 8 Deadlifts (225/155)

 8 Bench (135/95)

 8 GHD Situps 

 8 1arm KB Snatches (53/35)

 8 Box Jumps (24/20)

 8 Hang Cleans (95/65)

 8 Back Squats (135/95)

 8 Ring Dips