21 Guns CrossFit
Making you a better person...
6.22.2017
FUNday
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TEAM WOD @ 2pm Tires, Buddy Carries, KBs, Sled Drags & Pulls...
6.21.2017
Thursday
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Farmers Carry Shuttles with Squats & Burpees On the night of June 17, a gunman opened fire in a church basement in Charleston. ...
6.20.2017
Wednesday
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Complete for TIME : 10.9.8......1 Push Press (115,75) 1.2.3......10 Pull-UPs ex. 10 PP, 1 PU, 9 PP, 2 PU... How to Recove...
6.19.2017
Tuesday
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Double KB Front Squats: 8-8-6-6-4-4 then... For 10min complete: EVEN: 20 Double Unders ODD: 20 Hollow Roc...
6.18.2017
Monday- "The Charleston 9"
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9 Rounds for Time: -3 Rope Climbs -6 HSPUs -9 30" Box Jumps -6 Toes 2 Bar -3 Deadlifts (275/225*) June 18th 2007 a...
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