21 Guns CrossFit
Making you a better person...
6.20.2017
Wednesday
Complete for TIME
:
10.9.8......1
Push Press
(115,75)
1.2.3......10
Pull-UPs
ex. 10 PP, 1 PU, 9 PP, 2 PU...
How to Recover Like a CrossFit Games Athlete
- Matt Walrath
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