21 Guns CrossFit

Complete 4 Rounds     - 1:00 Wallballs (20/24, 10/9")    - Rest 1:00     - 1:00 Row for Calories    - Rest 1:00    - 1:00 Push-Ups...

Complete 4 Rounds for Time rest exactly 2min Complete 4 Rounds for Time rest exactly 2min Complete 4 Rounds for Time          1 R...

Deadlift 1 Rep every :30 seconds for 15 minutes *DL Weight= 70% of your 1 RM 10 Rules for Mastering the Deadlift

"Helen" 3 Rounds for time of:    - 400m Run    - 21 KB Swings (53/35*)    - 12 Pull-ups WHY WE REPEAT THE "HELEN...

21-15-9-6-3 reps for time of:    -Strict handstand push-ups    -Front squats, 195 / 125 lb.    -Burpees *Scaling options will be availab...