21 Guns CrossFit

WOD:  In Teams of 2 complete the following 400m Run 100 Push-Ups 80 KB Swings 60 Wall Balls 40 Med-Ball Situps 20 Burpees 400m Run...

WOD :    Weighted Step-Ups 6,6,6,6                                then                  4 Rounds for time of                   -  5 St...

WOD : Front Squat 3,3,3,3             Bench 3,3,3,3

WOD : 4 Rounds   for Time 10 Bar Over Burpees Building Run 15 Hang Cleans (135/65) *Cash Out- 37 UNBROKEN Hollow Rocks

WOD :  500m Row for Time                            then               4 Rounds for time               30 Double Unders                ...