21 Guns CrossFit
Making you a better person...
10.17.2013
Funday
WOD:
In Teams of 2 complete the following
400m Run
100 Push-Ups
80 KB Swings
60 Wall Balls
40 Med-Ball Situps
20 Burpees
400m Run
*Movements must be done in order, but partition the reps as you wish.
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