21 Guns CrossFit
Making you a better person...
5.16.2013
Friday
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WOD : "Helen" 3 Rounds for Time: Run 400m 21 Kettle Bell Swings 53lbs 12 Pull Ups
5.15.2013
Thursday ~ Birthday WOD!
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WOD : Happy 52nd Birthday to Dennis P. -52 Double Unders (156 singles) -52 Situps -52 Box Jumps -52 Push-Ups -52 KB SDHP -52 Air S...
5.14.2013
Wednesday
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WOD : for Time -20 T2B -20m Bear Crawl -20m KB Lunges (53/35) -15 T2B -20m Bear Crawl -20m KB Lunge -10 T2B - 20m Bear Crawl -20m KB Lunge -...
Friday ~ USCG Run to Remember
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5K Run Starts on Tradd St. @ 10:30am Friday May 17, 2013 USCG Run to Remember Facebook Link
5.13.2013
Tuesday
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WOD: Front Squats 7,7,5,5,3,3 then 1 Mile Run
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