Wednesday

WOD: for Time

-20 T2B

-20m Bear Crawl

-20m KB Lunges (53/35)

-15 T2B

-20m Bear Crawl

-20m KB Lunge

-10 T2B

-20m Bear Crawl

-20m KB Lunge

-5 T2B

-20m Bear Crawl

-20m KB Lunge

(Each round, use 1 KB, 10m right arm rack carry - 10m left arm rack carry)