Service Cup Workout 2
AMRAP IN 20min of:
20/16-Calorie ROW
50-Foot Farmers Carry
The farmers carry should be completed as 25 feet out and 25 feet back. Each 25-foot section counts as 1 rep.
Add 50 feet to the farmers carry each Round.
♀ 35-lb dumbbells
♂ 50-lb dumbbells
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