Thursday

Filthy Fifty

For TIME:

 50 Box Jumps

 50 Jumping Pull-UPs
 50 KB Swings (35/26)
 50 Lunges
 50 Knees-2-Elbows
 50 Push Presses (45/35)
 50 Hip Extensions
 50 Wallballs
 50 Burpees

 50 Double-Unders