10.10.2024

FUNday

10.9.8.7.6.5.4.3.2.1
Pull-UPs
10.9.8.7.6.5.3.4.2.1
Toes-2-Bar

Complete a 12’ Bear Crawl after each set




10.09.2024

Thursday

The BEAR

5 Rounds for MAX Load of…
7 Unbroken Sets of:
  1 Power Clean 
  1 Front Squat
  1 Push Press
  1 Back Squat
  1 Push Press (from Back)


10.08.2024

Wednesday

4 Rounds for TIME of:
 200m RUN
 20 Thrusters*
 200m RUN
 20 Snatches*

*RX KB= 53/35



10.07.2024

Tuesday

E2MOM for 20min alternate b/n:
 10 DB Incline Bench Press
 10 DB Tricep Kickbacks 




10.06.2024

Monday

“Filthy 50”


For TIME:

 50 Box Jumps (24/20”)

 50 Jumping Pull-UPs

 50 KB Swings (53/35)

 50 Walking Lunges

 50 Knees-2-Elbows

 50 Push Presses (45/35)

 50 Back Extensions

 50 Wallballs

 50 Burpees

 50 Double-Unders


Down goes Bama!