Monday

“Filthy 50”

For TIME:

 50 Box Jumps (24/20”)

 50 Jumping Pull-UPs

 50 KB Swings (53/35)

 50 Walking Lunges

 50 Knees-2-Elbows

 50 Push Presses (45/35)

 50 Back Extensions

 50 Wallballs

 50 Burpees

 50 Double-Unders

Down goes Bama!