7.18.2024
7.17.2024
Thursday
Friday we Honor TRAVIS MANION
Every 30sec for 10min alt between:
Walk Forwards
Walk Backwards
5 Rounds of:
1min Jacob’s Ladder
30sec Rest/Rotate
1min SkiErg
30sec Rest/Rotate
1min Versa Climber
30sec Rest/Rotate
1min Assault Bike
30sec Rest/Rotate
Moderate Pace
7.16.2024
Wednesday
Incline DB Bench Press
5-5-5-5-5
Decline DB Bench Press
5-5-5-5-5
Tricep Kickbacks
10-10-10-10
GHD Sit-UPs
10-10-10-10
7.15.2024
Tuesday
Partner WOD
ROW 200cal for TIME
Partner 1: 8 Thrusters (95/65)
8 Bar over Burpees
Partner 2: MAX cal ROW
“When life gives you lemons, ask for something with more protein.”
-NY Giants Scout Justin Markus