Thursday

Friday we Honor TRAVIS MANION

Every 30sec for 10min alt between:

 Walk Forwards

 Walk Backwards 

5 Rounds of:

 1min Jacob’s Ladder

 30sec Rest/Rotate

 1min SkiErg

 30sec Rest/Rotate

 1min Versa Climber

 30sec Rest/Rotate

 1min Assault Bike

 30sec Rest/Rotate

Moderate Pace