BOX Squat: 5-5-5-5-5
10.06.2022
10.05.2022
Thursday
Today’s HERO WOD is brought to you by:
"DICARLO"
ASCENDING/DESCENDING BREATHING LADDER
1-15-1 Reps of:
KB SWING
BURPEE
DOUBLE UNDER (SINGLES X2)
BREATH
FLOW: 1KBS. 1 BURPEE, 1DU, 1 BREATH.
2 KBS, 2BU, 2DU, 2 BREATHE...
“COUNTING UP TO 15 AND THEN BACK DOWN*
|F BREATHING PRESCRIPTION IS NOT SUSTAINABLE, MARK WHERE YOU FAILED AND CONTINUE BREATHING AS NORMAL, COMPLETE WORKOUT.
10.04.2022
Wednesday
ACTIVE RECOVERY
Complete @ 70% Effort Pace
500m ROW
1min Plank
Building RUN
1min Plank
500m Ski
1min Plank
Building RUN
1min Plank
500m ROW
10.03.2022
Tuesday
EMOM for 20min:
20 V-UPs
20 KB Cleans (10L,10R)
5 Muscle-UPs
20 KB Push Press (10L,10R)
KB RX= 53/35