10.06.2022

10.05.2022

Thursday

Today’s HERO WOD is brought to you by:


"DICARLO"


ASCENDING/DESCENDING BREATHING LADDER


1-15-1 Reps of:

 KB SWING

 BURPEE

 DOUBLE UNDER (SINGLES X2)

 BREATH


FLOW: 1KBS. 1 BURPEE, 1DU, 1 BREATH.

             2 KBS, 2BU, 2DU, 2 BREATHE... 


“COUNTING UP TO 15 AND THEN BACK DOWN*


|F BREATHING PRESCRIPTION IS NOT SUSTAINABLE, MARK WHERE YOU FAILED AND CONTINUE BREATHING AS NORMAL, COMPLETE WORKOUT.




10.04.2022

Wednesday

ACTIVE RECOVERY 

Complete @ 70% Effort Pace
 500m ROW
 1min Plank
 Building RUN
 1min Plank
 500m Ski
 1min Plank
 Building RUN
 1min Plank
 500m ROW

10.03.2022

Tuesday

EMOM for 20min:
 20 V-UPs
 20 KB Cleans (10L,10R)
 5 Muscle-UPs
 20 KB Push Press (10L,10R)

KB RX= 53/35

10.02.2022