6 Rounds of:
1min Rowing/Sking/Biking
1min Burpees
1min Double Unders
1min REST
1min Rowing/Sking/Biking
1min Burpees
1min Double Unders
1min REST
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
Background: “The Ghost” is a workout that CrossFit created for Robert “The Ghost” Guerrero @ghostboxing that mimics a 6-round fight – each round being 3 minutes of work and 1 minute of rest.
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