11.04.2021

AMRAP in 15min of:
25 Toes-2-Bars
50 Cal. ROW
75 Push-UPs
50 Box Jumps
25 Pull-UPs

11.03.2021

6 Sets For Load:

2 Push Jerks + 1 Split Jerk

TABATA:

V-UPs

Bar Hang

L-Sit

Plank

AMRAP in 20min of:

100m SLED Push*

100m Farmers Carry*

300m Sprint

*Loads TBD

EMOM for 27min Complete:

From 0:00-9:00: EMOM 9:

1 Snatch

From 9:00-18:00: EMOM 9:

1 Clean

From 18:00-27:00: EMOM 9:

1 Deadlift

- Increase weight across all sets!

4 Rounds for TIME of:

10 Toes-2-Bar

20 Box Jumps

200m RUN

30 Push-UPs

200m RUN