MONDAY

“Filthy 50”

Complete for TIME:

 50 Box Jumps
 50 Jumping Pull-UPs
 50 KB Swings
 50 Lunges
 50 Knees-2-elbows
 50 Push Press
 50 Back Ext / Good Mornings
 50 Wallballs Shots
 50 Burpees
 50 Double Unders

NEVER FORGET 06/28/2005