21 Guns CrossFit
Making you a better person...
6.04.2020
FUNday
WOD: "Filthy 50"
For TIME
:
50 Box Jumps 24"
50 Jumping Pull-UPs
50 Kettlebell Swings 53/35
50 Lunges
50 Knees to Elbows
50 Push Press 45 lbs.
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
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