5.17.2018

FUNday

In TEAMs of 2...

4 Rounds for TIME:
 • 10 Deadlifts (315/205)
 • 20 Pull Ups
 • 30 KB Snatches (53/35)
 • 200m RUN



1* TEAM member working at a time
Partition reps as needed
Run together
  

5.16.2018

Thursday

Front Squats: 10-8-6-4-2
GHD Situps: 10-10-10

5.15.2018

Wednesday

5 and 5

Every :30 for 10min complete:
  5 Curls
  5 Push-UPs

RX= 35/20s
 
  then...

TABATA: Hollow Rocks, Squat Holds, Plank, Russian Twist (25/10s)

Mechanics, Consistency, THEN Intensity
As you progress- strength, stability, and range of motion increase

5.14.2018

Tuesday

Today's WOD is brought to you by CrossFit.com
4 Rounds for TIME of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups
Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

5.13.2018

Monday

3 Rounds for TIME of:
 Building RUN
 20 Back Squats (135/95)
 10 Burpees