21 Guns CrossFit
Making you a better person...
5.03.2018
FUNday
In TEAMs of 2...
For TIME
:
Anchor RUN
30 Deadlifts (225/135)
50 Wallballs
30 Power Cleans (135/95)
50 Pull-UPs
Anchor RUN
Partition the reps as you wish, complete runs together
Low Back Tightness During Deadlifts
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