11.16.2017

FUNday

In TEAMs of 2...

AMRAP in 20min of:
 10 Bench Press (135/65)
 10 Goblet Squats (70/53)
 20 Russian Twist (45/25)
 10 KB Swings (70/53)
 10 Ring Dips 

*TEAM Members rotate after each movement

11.15.2017

Thursday

3 Rounds for TIME:
  200m RUN
  10 Pull-UPs
  10 Power Cleans 
  10 Push Press 

RX= 95/65



11.14.2017

Wednesday

AMRAP in 20min:
  200m RUN
  20 P2OH (45/25)
  10 Burpees 2 Plate

11.13.2017

Tuesday

Bench Program (use your new 1RM)
Back Squat: 4-4-4-4



11.12.2017

Monday

21-15-9 reps for TIME of:
  Wallballs
  Toes-2-Bar
  HR Push-UPs

“To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day.” 
                                            ~Coach Jim Valvano