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8.31.2017
8.30.2017
8.29.2017
Wednesday- KB Fun
2 Individually Timed Rounds of:
RX= 53/35
2 KBs are held throughout the WOD
Burpee Penalty for putting KB down during WOD
Fight on. Fight through the storm. Fight through the pain, and come out the other side stronger and tougher and better. A fighter. A survivor. A winner. Victorious."
~Jocko Willink