Thursday

EMOM for 20min complete:

 1- 10 1arm KB Snatches 

 2- 10 GHD Situps 

 3- 20 Double Unders 

 4- 10 1arm KB Squat Cleans
 5- 10 Toes-2-Bar

*4 Sets of each movement, KB RX= 53/35