21 Guns CrossFit
Making you a better person...
10.01.2017
Monday
AMRAP in 10min of
:
3 Box Jumps
3 Deadlifts
6 Box Jumps
6 Deadlifts
9 Box Jumps
9 Deadlifts
Etc., adding 3 reps to each exercise every round.
RX= 24/20", 22
Never Say Die: 9 Lessons From The World's Longest-Living People
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