8.23.2017

Thursday

AMRAP in 5min of:
  10 Lunges
  10 Plate 2 OH (45/25)

     REST 5min then...

AMRAP in 5min of:
  5 Burpees 
  10 Box Overs

     REST 5min then...

AMRAP in 5min of:
  10 KB Swings (53/35)
  20 Double Unders
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