6.09.2016

FUNday

In TEAMs of 2, for TIME:
  Building Run
  75 Push-UPs
  Building Rub
  75 Box Jumps 
  Building Run
  75 Situps 
  Building Run
  75 Wallballs 

*Complete the runs together, partition the reps as you wish, 1* TEAM Member working at a time 



6.08.2016

6.07.2016

Wednesday- AMY

Today, we'll complete the WOD in honor of Coach Amy. As we all know, she's our own tatted up little brickhouse ROCKSTAR!  Through unsurpassed work ethic and an inability to use the word CAN with a t, she has overcome adversity and inspired us all... 

For TIME, 10.9.8.7.6..... reps of:
  Deadlifts 
  Pull-UPs
  Snatches 
  Burpees 

*The volume is extremely high in this WOD! We'll go over technique & discuss weights in class. 


You are an inspiration.  


6.06.2016

Tuesday

"Annie" 
50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-ups
Wednesday's WOD will be a send-off for Coach Amy!