2.04.2016

FUNday

In TEAMs of

Complete As Many Rounds As Possible in 30min of:
   15 Box Jumps (24/20*)
   10 Power Snatches (75/55*)
   15 Wallballs 
   10 Power Cleans (75/55*)
   15 GHD Situps

1* TEAM Member working at a time, alternate after each movement
At the 5-10-15-20-25 minute marks, both members complete 200m Run together

2.03.2016

Thursday

BENCH: 10-7-5-3
Supine Ring Rows: 10-10-10-10

http://www.forged.com/collections/the-legend

2.02.2016

Wednesday

Complete for TIME:
30 total swings (10 @ 2 hand, 10 L, 10 R) + 10 push ups
20 total cleans + 10 push ups
20 total push press + 10 push ups
20 total squats (KB in rack) + 10 push ups
20 total snatches + 10 push ups

RX= 53/35*

      rest as needed, then...

Death by 10m


2.01.2016

Tuesday

Alternate between movements every 2min for 20min:
   EVEN: 7 Thrusters 
    ODD: 11 Dips

*Go HEAVY on the Thrusters


1.31.2016

Monday

For TIME...

BLOCK Run “Buy In” 

 4 Rounds of:
    6 Toes 2 Bar
    8 Burpees
   10 KB Swings (70/53*)

BLOCK Run "Cash Out"