In TEAMs of 2
Complete As Many Rounds As Possible in 30min of:
15 Box Jumps (24/20*)
10 Power Snatches (75/55*)
15 Wallballs
10 Power Cleans (75/55*)
15 GHD Situps
1* TEAM Member working at a time, alternate after each movement
At the 5-10-15-20-25 minute marks, both members complete 200m Run together
2.04.2016
2.03.2016
2.02.2016
Wednesday
Complete for TIME:
30 total swings (10 @ 2 hand, 10 L, 10 R) + 10 push ups
20 total cleans + 10 push ups
20 total push press + 10 push ups
20 total squats (KB in rack) + 10 push ups
20 total snatches + 10 push ups
2.01.2016
Tuesday
Alternate between movements every 2min for 20min:
EVEN: 7 Thrusters
ODD: 11 Dips
*Go HEAVY on the Thrusters
*Go HEAVY on the Thrusters