Wednesday

Complete for TIME:

30 total swings (10 @ 2 hand, 10 L, 10 R) + 10 push ups

20 total cleans + 10 push ups

20 total push press + 10 push ups

20 total squats (KB in rack) + 10 push ups

20 total snatches + 10 push ups

RX= 53/35*

      rest as needed, then...

Death by 10m

Why Exercise Helps Depression