Wednesday

CrossFit Football Total

Complete the Following:

   ·Power Clean – 1 Rep

   ·Squat – 1 Rep

   ·Bench Press – 1 Rep

   ·Deadlift – 1 Rep

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.

*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total.

*compare to 5/31/2015